Free Hypnobirthing Tracks

9 tracks available on all major podcasts apps, including…Pregnancy Relaxation, Releasing Fears & Anxiety, a Positive Birth Rehearsal, Calm Caesarean Birth tracks, one specifically for partners plus affirmations for pregnancy and while you’re birthing your baby.

A wonderful track to listen to before bed to help you drift into a relaxed state before sleep.

In this track I’ll guide you into a deeply relaxed state and then take you through a gentle process to identify and let go of any fears or anxieties you have, freeing you from unhelpful thoughts.

Feel calm and in control in the weeks leading up to meeting your baby. In this track I give you the opportunity to ‘practice’ a calm, positive birth as I talk you through what you’ll see and hear and who will be there so that you’re fully prepared.

Empowering, positive statements to listen to during your pregnancy. Listen to each statement and then repeat 3 times with focus & purpose.

If you’re planning a caesarean birth this track will help you feel calm and in control in the weeks leading up to meeting your baby. It will also support you on the day of an unplanned caesarean birth. It talks you through what you’ll see and hear and who will be there so that you’re fully prepared.

Empowering, positive statements to listen to during your pregnancy specifically if you’re planning a caesarean birth. Listen to each statement and then repeat 3 times with focus & purpose.

Specifically for partners of the pregnant woman. You know how important it is that you are calm and relaxed now and during the birth. This track will make sure you are and that you’re feel calm and confident in your important role.

Reassuring statements to listen to during labour. My signature music’s in the background & that along with my voice will be a trigger for relaxation. Listen to each statement and then repeat 3 times with focus & purpose (either aloud or in your head).

Reassuring statements to listen to in theatre. My signature music’s in the background & that along with my voice will be a trigger for relaxation. Listen to each statement and then repeat 3 times with focus & purpose (either aloud or in your head). 

For copyright reasons the music alone cannot be published on this podcast feed but you can get it via Patreon.

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